Handball equipment

During handball, you need freedom of movement. The right sports outfit ensures that you do not experience any hindrance from your clothing and that you stay dry. The many jumps, sudden movements, and quick sprints require the right shoes. Special protection ensures that when falling on the hard floor, you do not get abrasions and burns on your knees and elbows.

Handball shoes

Wearing the right shoes reduces the risk of injuries. Handball shoes are the basis of your footwork. The shoes should have a sturdy heel section. This heel piece should be made of one piece and should not be compressible. In addition, extra reinforcement at the front of the shoe ensures that lateral movements are well absorbed. The shoe should provide the right cushioning that absorbs shocks from jumping and moving, reducing the risk of injuries. Make sure the shoe is not too tight, but also not too loose.

The outsole of the handball shoe must adapt to the grip of the indoor floor. The profile must consist of multiple parts to ensure that turning movements run smoothly. Lengthwise and crosswise lines in the outsole provide stability and prevent slipping. Finally, it is important that handball shoes are breathable. Perspiration is then removed, keeping your feet dry and comfortable.

Mizuno is a brand that uses a special technique. Mizuno applies the innovative Wave technology. It is a unique technology that provides cushioning and stability. Mizuno combines these two properties into one system, significantly reducing the risk of injuries.

Outfit

The right outfit offers plenty of freedom of movement and ensures that you are not hindered during your game. The handball outfit consists of a shirt and shorts. The clothing is generally made of polyester. Polyester is a fabric that quickly removes perspiration, keeping you dry and comfortable.

Handballs

No handball without a ball. The handball generally has an outer layer of leather or synthetic material. This outer layer must provide good, firm grip.
There are several sizes of handballs:

• Size 0: suitable for children under 8 years old, soft ball.
• Size 1: 50 to 52 cm, 290 to 330 grams. Suitable for girls aged 8 to 14 and boys aged 8 to 12.
• Size 2: 54 to 56 cm, 325 to 375 grams, suitable for women from 14 years old and men from 12 to 16 years old.
• Size 3: 58 to 60 cm, 425 to 475 grams, suitable for men from 16 years old.

Sizes 1, 2, and 3 are sizes according to the standards of the IHF (International Handball Federation).

Protection

Until now, there are no international or national regulations for wearing protection during handball. In the Netherlands, it is mandatory for national selections to wear knee protectors. Knee protectors provide protection in case of a fall, but also aim to prevent the so-called 'knee hit' in the thigh. Furthermore, elbow protectors are recommended for frontline players. A common action in handball is the jump shot. During this shot, the player falls to the ground in the circle so that he/she is as close to the goal as possible. Just before hitting the ground, the ball is thrown towards the goal. Knee and elbow protectors come in handy during this action as falling on the floor of the sports hall can cause unpleasant abrasions.

Sports bag

A sports bag is a handy accessory to carry your sports nutrition, sportswear, and shower items. Often, the bags have multiple storage options. Special handball bags have a compartment at the bottom with a ball net inside. This way, you can easily take your handball with you. There are also special ball bags where you can store multiple handballs.

Tips

Wear a pair of good sports socks to prevent irritation on your feet.

Do you have any questions? Feel free to ask our customer service.